Disconnect to Reconnect
About
Feeling burned out, digitally overloaded, or just plain tired of staring at screens all day?
You’re not the only one—but, you don’t have to go off-grid to get your life back.
Disconnect to Reconnect! is your realistic, flexible, and occasionally funny guide to hitting pause on all the digital noise—phones, laptops, apps, streaming, scrolling, and yes, even email—and taking back your time, focus, and sanity.
💡 This isn’t a hardcore tech ban. It’s a choose-your-own-adventure-style digital detox challenge that helps you reset your relationship with technology—on your terms.
✨ Choose the challenge that works for you:
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24 Hours -
5 Days -
7 Days -
30 Days
Inside, you’ll find:
✅ Step-by-step detox plans for every level
✅ Tips to survive (and enjoy) time away from screens
✅ Printable planners & fun trackers (free downloads included)
✅ Practical advice, zero guilt trips
✅ A post-detox plan to help you stay balanced—without ditching tech entirely
Whether you’re stuck in the YouTube autoplay spiral, answering work emails at midnight, or just wondering what it feels like to not check a screen every 5 minutes, this book will help you reconnect with real life—no tech-shaming required.
📵 Reset your habits.
🔌 Unplug with purpose.
🧠 Reboot your brain.
💬 Reconnect with what matters most.
Get a copy today and start your challenge!
Because your time—and your peace of mind—are worth more than another update.