Disconnect to Reconnect
About
Feeling burned out, digitally overloaded, or just plain tired of staring at screens all day?
You’re not the only one—but, you don’t have to go off-grid to get your life back.
Disconnect to Reconnect! is your realistic, flexible, and occasionally funny guide to hitting pause on all the digital noise—phones, laptops, apps, streaming, scrolling, and yes, even email—and taking back your time, focus, and sanity.
💡 This isn’t a hardcore tech ban. It’s a choose-your-own-adventure-style digital detox challenge that helps you reset your relationship with technology—on your terms.
✨ Choose the challenge that works for you:
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24 Hours -
5 Days -
7 Days -
30 Days
Inside, you’ll find:
✅ Step-by-step detox plans for every level
✅ Tips to survive (and enjoy) time away from screens
✅ Printable planners & fun trackers (free downloads included)
✅ Practical advice, zero guilt trips
✅ A post-detox plan to help you stay balanced—without ditching tech entirely
Whether you’re stuck in the YouTube autoplay spiral, answering work emails at midnight, or just wondering what it feels like to not check a screen every 5 minutes, this book will help you reconnect with real life—no tech-shaming required.
📵 Reset your habits.
🔌 Unplug with purpose.
🧠 Reboot your brain.
💬 Reconnect with what matters most.
Get a copy today and start your challenge!
Because your time—and your peace of mind—are worth more than another update.
Praise for this book
Great find, recommend.
This book was really helpful, and it was written well! There are so many people that are glued to their tech devices and don't realize the effect it has on their lives. This book is a realistic way to approach being less dependent on social media and screens. Great find! Recommend.
This Book Helped Me Enjoy Life Again!
I LOVED this book!
Disconnect to Reconnect is fun, easy to read, and super helpful! It showed me how to take breaks from my phone and computer without feeling bored or stressed. The best part is—you get to choose your own challenge! Whether it’s for 24 hours or 30 days, there’s something for everyone.
I liked how the book didn’t make me feel bad for using screens. Instead, it gave me small, simple steps to use technology less and enjoy real life more. The author is really funny and understands how hard it can be to unplug. The “Digital Blueprint” tools were awesome and made everything even easier!
After reading this, I feel more calm, happy, and focused. I even started going outside more, reading books, and spending time with my family. If you want to feel better and have more fun without screens, you should totally read this book!
I’m so glad I found it! 🌟📚🍃💛